Fitness isn’t always easy and we’ve all hit that bump in the road, the setback. A lot of the time it takes hard work and a lot of time to be able to see the first results. Many people even quit before having had any success. Others saw the first results, only to fall behind them after some time. What’s important is how you react to that bump. Are you one to give up or are you taking back control and steer yourself up? Today I want to share with you my strategies I am using when I am frustrated with my fitness results.