Never miss an article about fitness trends, workouts and sport adventures.

In January I became a freelancer, in March I packed my bag to make use of my newfound freedom. I wanted to try out a different lifestyle. One, that wasn’t dictated by work or anything else. What I found was a deep, deep satisfaction with my life and the ability to take in risks and loving the uncertainty. Alongside, I was able to practice a whole lot of yoga in the yoga mecca Bali, I visited the most beautiful countries and met so many interesting people. Here's my full story of how I started a new and exciting chapter in my life.

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Practicing Yoga in Thailand was a whole new experience for me. I am very used to the 'western' yoga style, but the way Thais do yoga is very different. Yet I absolutely loved it. It was challenging, sometimes even a little painfull, but it showed me that I can actually go much further beyond my limits and go deeper into the poses than I thought I could. This helped me so much in my yoga practice as it gave me new strength and new confidence. Read here all about my experiences with yoga ananda in Chiangmai, Thailand.

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Keeping up a fitness routine while traveling is difficult. Suddenly you don't have gym equipment anymore, are exhausted from traveling, or it's simply too hot. However, traveling is not an excuse for being lazy and there are ways to incorporate your workouts into your travels. You just have to know how. Here are 10 tips on how I managed to workout almost everyday when traveling through South-East Asia for two months.

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When starting to practice yoga, you inevitably also start to stretch your body more. I have never really paid attention to stretching. It always worked out for me without and I felt like it would only steal time for my 'real' workout. Nowadays, I am stretching my body on a daily basis and I can't tell you often enough how good it feels. That's why today I want to share with you my favorite yoga stretches and all the benefits it has on your body today.

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Sometimes there are things causing us sleepless nights. Maybe it's stress, anxiety or just the moon. To really function during the day however, we nee a good night's sleep. Yoga right before going to bed really helps me to cool down at the end of the day and call it a night. Today I want to show you my ten favorite yoga exercises before going to bed.

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Working out during the vacation can be hard. Jetlag, not enough equipment and the 'I'm-on-holiday'-mode can make a training really challenging. However, I want to show you an easy way of how to integrate your workout into your holiday schedule and show you how I worked out during my vacation in Italy.

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During our vacation in Italy I had the chance to finally go horseback riding in Umbria. Something I had wanted to do for so long. The surroundings made this trip really special and also the fitness benefits from horseback riding! I hadn't thought that it would be so exhausting!

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Last month I travelled to Italy for a long overdue holiday. I was happy to start my day with some sun salutations while having an amazing view on Lago Trasimeno. Today I want to share with you my good morning yoga workout and some stunning pictures of Lago Sul Trasimeno in Italy.

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