Never miss an article about fitness trends, workouts and sport adventures.

When I first started working out I didn't really have a clue what I was doing. I did some of the exercises I had seen here and there, a little treadmill running and a class once in a while. However, it wasn't until I've become really serious about fitness that I found out that it is not enough to go to the gym once in a while to really see results. There are so many things I wish I had known when I started to workout, but let's start with a list of 10 for today so that you can learn from my mistakes.

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I have always loved running. For me, it is a way to get my head clear and to de-stress. For others, however, getting started with running is dreadful. Today I want to share with you my best tips for running starters and how I stay motivated for the next run. Because, yeah, I also have to force myself to get into my running shoes from time to time.

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Though Downward-Facing Dog is propably the yoga pose you practice most often during class, it's still a pose that so many do wrong. That's why today's post is all about the Downward-Facing Dog: How to do it correctly, what the common mistakes are and what variations exsist out there. I also share with you some beginners alignment tips that have helped me a lot when I started doing yoga.

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Until a recent Fitness event I had never heard of BoxingYoga. I guess this is the case for most of you. However, when I first tried it out, I was hooked. Before, I couldn't imagine how boxing and yoga could work together but in practice it totally worked. I actually really enjoyed the power that was behind all the moves. That's why today I want to introduce you to this new yoga trend.

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During holiday season a lot of people skip their workout routine. However, from skipping it once it can easily get to skipping it all together. If that happens, your cardio fitness and strength gains start to decrease pretty quickly. I want to explain to you what happens to your muscles and cardio and how you can get back into fitness after a drop-out.

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When you close your eyes and imagine the very best version of yourself, what do you see? At the end of a year, it is always good to reflect on what you have achieved, on what was good and what wasn't about the year. It's natural to think of some new years resolutions, however, it's important to have a realistic goal for the next year.One, that is feasible And good for your.

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I just recently discovered a new workout tool: the BOSU Ball. Working out with the Bosu Ball is fun and challenging at the same time. It's a great change from my usual workout routine. I collected all my favorite workouts and exercises for you here. Hope you enjoy them!

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When starting to practice yoga, you inevitably also start to stretch your body more. I have never really paid attention to stretching. It always worked out for me without and I felt like it would only steal time for my 'real' workout. Nowadays, I am stretching my body on a daily basis and I can't tell you often enough how good it feels. That's why today I want to share with you my favorite yoga stretches and all the benefits it has on your body today.

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Sometimes there are things causing us sleepless nights. Maybe it's stress, anxiety or just the moon. To really function during the day however, we nee a good night's sleep. Yoga right before going to bed really helps me to cool down at the end of the day and call it a night. Today I want to show you my ten favorite yoga exercises before going to bed.

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Working out during the vacation can be hard. Jetlag, not enough equipment and the 'I'm-on-holiday'-mode can make a training really challenging. However, I want to show you an easy way of how to integrate your workout into your holiday schedule and show you how I worked out during my vacation in Italy.

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Never miss an article about fitness trends, workouts and sport adventures.

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