During holiday season a lot of people skip their workout routine. However, from skipping it once it can easily get to skipping it all together. If that happens, your cardio fitness and strength gains start to decrease pretty quickly. I want to explain to you what happens to your muscles and cardio and how you can get back into fitness after a drop-out.
When you close your eyes and imagine the very best version of yourself, what do you see? At the end of a year, it is always good to reflect on what you have achieved, on what was good and what wasn't about the year. It's natural to think of some new years resolutions, however, it's important to have a realistic goal for the next year.One, that is feasible And good for your.
I just recently discovered a new workout tool: the BOSU Ball. Working out with the Bosu Ball is fun and challenging at the same time. It's a great change from my usual workout routine. I collected all my favorite workouts and exercises for you here. Hope you enjoy them!
When starting to practice yoga, you inevitably also start to stretch your body more. I have never really paid attention to stretching. It always worked out for me without and I felt like it would only steal time for my 'real' workout. Nowadays, I am stretching my body on a daily basis and I can't tell you often enough how good it feels. That's why today I want to share with you my favorite yoga stretches and all the benefits it has on your body today.
Sometimes there are things causing us sleepless nights. Maybe it's stress, anxiety or just the moon. To really function during the day however, we nee a good night's sleep. Yoga right before going to bed really helps me to cool down at the end of the day and call it a night. Today I want to show you my ten favorite yoga exercises before going to bed.
Working out during the vacation can be hard. Jetlag, not enough equipment and the 'I'm-on-holiday'-mode can make a training really challenging. However, I want to show you an easy way of how to integrate your workout into your holiday schedule and show you how I worked out during my vacation in Italy.
During our vacation in Italy I had the chance to finally go horseback riding in Umbria. Something I had wanted to do for so long. The surroundings made this trip really special and also the fitness benefits from horseback riding! I hadn't thought that it would be so exhausting!
Last month I travelled to Italy for a long overdue holiday. I was happy to start my day with some sun salutations while having an amazing view on Lago Trasimeno. Today I want to share with you my good morning yoga workout and some stunning pictures of Lago Sul Trasimeno in Italy.